A personal trainer is helping local people face their festive fitness fears with a free Advent Activity challenge.
Instead of popping the doors on a chocolately advent Calendar, Callum Carrington is opening his virtual doors every day until Christmas to help you get fit, stay activ and eat sensibly.
And it won’t cost you a penny. It’s all run through a Facebook group for social distancing and you just have to check in with Callum once a day to keep up the momentum.
Callum said: “December is a hard time and with Christmas coming everybody is worried about weight gain. To try and motivate people during this difficult month, there will be a different challenge every day, either nutrition, fitness or activity-related.”
Boosting confidence
He explained that his focus is busy women over 25.
“I specialise in helping busy women find ways to workout with short workouts that fit around their lifestyle, so they can feel confident and workout from anywhere.
“I run free challenges four times a year then I have a small fee membership group.” Callum also has a one-to-one service which is conducted with distancing measures in place.”
Callum said there are already 52 people signed up to start on 1 December, and anyone interested should visit the Facebook Group to join.